How to Relax Your Mind and Muscles | 5 Simple Techniques
work: Stretching comes with rules too: Here's how to relax those muscles at work - The Economic Times
Wellbeing Chiropractic - Easy office exercises to stretch and relax your muscles - Bring your shoulders up towards your ears hold, then relax. - Bring your ear down to one shoulder hold,
8 Relaxing Exercises That Will Release Tension From Your Entire Body | SELF
4 ways to relax tight muscles - Urban Wellness
The best natural muscle relaxers and how to use them