![F/34/5'4"[150>145=6lbs lost] (45 days). Did not change my diet but started exercicing regularly. Daily yoga (20 to 30 minutes) and Fitness Blender 8 week fit programme (about 45 minutes/5 times a week) : F/34/5'4"[150>145=6lbs lost] (45 days). Did not change my diet but started exercicing regularly. Daily yoga (20 to 30 minutes) and Fitness Blender 8 week fit programme (about 45 minutes/5 times a week) :](https://i.redd.it/so9yvov63v251.png)
F/34/5'4"[150>145=6lbs lost] (45 days). Did not change my diet but started exercicing regularly. Daily yoga (20 to 30 minutes) and Fitness Blender 8 week fit programme (about 45 minutes/5 times a week) :
FitnessBlender.com - Results from combining our 4 Week Butt & Thigh Program & 4 Week Abs/Core Program. She is actually 5 lbs heavier in the after photo; just another great reason to
![Posting my FitnessBlender Before and After (more info in the comments). FitnessBlender helped pull me out of anxiety and depression, kept me active and reignited my love of working out, teaching fitness Posting my FitnessBlender Before and After (more info in the comments). FitnessBlender helped pull me out of anxiety and depression, kept me active and reignited my love of working out, teaching fitness](https://i.redd.it/oqzg6x2msw251.jpg)
Posting my FitnessBlender Before and After (more info in the comments). FitnessBlender helped pull me out of anxiety and depression, kept me active and reignited my love of working out, teaching fitness
![Fitness Blender On Twitter: Awesome FB Before & After: Review After Year Of Exercising & Completing The 8-week-program Twitter | xn--90absbknhbvge.xn--p1ai:443 Fitness Blender On Twitter: Awesome FB Before & After: Review After Year Of Exercising & Completing The 8-week-program Twitter | xn--90absbknhbvge.xn--p1ai:443](https://i.ytimg.com/vi/VM99CXSPcVM/maxresdefault.jpg)
Fitness Blender On Twitter: Awesome FB Before & After: Review After Year Of Exercising & Completing The 8-week-program Twitter | xn--90absbknhbvge.xn--p1ai:443
![Fitness Blender on Twitter: "My own #beforeandafter from 8 Week #FB30!! Smart, intense home workout plan that takes just 30 minutes a day @ https://t.co/KTkHzyVuvy https://t.co/NyFzPEs8Bv" / Twitter Fitness Blender on Twitter: "My own #beforeandafter from 8 Week #FB30!! Smart, intense home workout plan that takes just 30 minutes a day @ https://t.co/KTkHzyVuvy https://t.co/NyFzPEs8Bv" / Twitter](https://pbs.twimg.com/media/CzqliYqUsAEkHnr.jpg)
Fitness Blender on Twitter: "My own #beforeandafter from 8 Week #FB30!! Smart, intense home workout plan that takes just 30 minutes a day @ https://t.co/KTkHzyVuvy https://t.co/NyFzPEs8Bv" / Twitter
![Fitness Blender Before and After - Changes After Weeks/Months/Years of Exercise & Clean Eating - YouTube Fitness Blender Before and After - Changes After Weeks/Months/Years of Exercise & Clean Eating - YouTube](https://i.ytimg.com/vi/6pWXy9AXO3E/maxresdefault.jpg)
Fitness Blender Before and After - Changes After Weeks/Months/Years of Exercise & Clean Eating - YouTube
![Fitness Blender on Twitter: ""I actually felt stronger, rather than just skinnier...You guys have absolutely changed my life. For all the bad that comes out of the internet sometimes, it's nice to Fitness Blender on Twitter: ""I actually felt stronger, rather than just skinnier...You guys have absolutely changed my life. For all the bad that comes out of the internet sometimes, it's nice to](https://pbs.twimg.com/media/DbfVCTFVQAAvNPy.jpg)
Fitness Blender on Twitter: ""I actually felt stronger, rather than just skinnier...You guys have absolutely changed my life. For all the bad that comes out of the internet sometimes, it's nice to
![Fitness Blender on Twitter: "My own #beforeandafter from 8 Week #FB30!! Smart, intense home workout plan that takes just 30 minutes a day @ https://t.co/KTkHzyVuvy https://t.co/NyFzPEs8Bv" / Twitter Fitness Blender on Twitter: "My own #beforeandafter from 8 Week #FB30!! Smart, intense home workout plan that takes just 30 minutes a day @ https://t.co/KTkHzyVuvy https://t.co/NyFzPEs8Bv" / Twitter](https://pbs.twimg.com/media/CzqyPgWXAAcMZu5.jpg)