![Infographic] 4 Powerful Mindful Steps to Deal with Difficult Emotions — ShamashAlidina.com](https://images.squarespace-cdn.com/content/v1/543d370ee4b0dc74d0f2af1f/1484725538268-JVAYIVNAY0B5MZ2H6C0O/image-asset.jpeg "Infographic] 4 Powerful Mindful Steps to Deal with Difficult Emotions — ShamashAlidina.com")
Infographic] 4 Powerful Mindful Steps to Deal with Difficult Emotions — ShamashAlidina.com
Dealing with Difficult Emotions
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My Quest for Sadness - The New York Times
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Emotional Invalidation: A Form of Emotional Abuse - Live Well with Sharon Martin
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I don't know how to properly deal with all my emotions. I feel so trapped.
I've shut down my emotions so far I don't know what I feel anymore. I end up having random emotional breakdowns. How can I learn to process my emotions better? - Quora
